Cesar Sanchez v1000m/1:00r...4 row
4,000
Meters
16:01.0
Time
2:00.1
Pace
264
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 143 |
February 21, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.0 | 4,000 | 2:00.1 | 202 | 994 | 21 | 143 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 105 | |
| r: 1:00 | 22 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | 145 | |
| r: 1:00 | 18 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | ||
| r: 1:00 | 21 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 179 | |
| r: 1:00 | 15 | ||||||
| r76 |
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Workout Graph
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