Cesar Sanchez v4:00/2:00r...4 row
3,934
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 156 |
March 02, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 963 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| r: 2:00 | 285 | |||||
| r1,159 |
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Workout Graph
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