Cesar Sanchez v1:00/1:00r...7 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
104
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
March 04, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 23 | 104 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 83 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 101 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 109 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 115 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 116 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | ||
| r: 1:00 | 18 | ||||||
| r98 |
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Workout Graph
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