Cesar Sanchez v1:00/2:00r...5 row
3,306
Meters
13:00.0
Time
1:57.9
Pace
223
Calories
119
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
March 13, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,306 | 1:57.9 | 213 | 1033 | 23 | 119 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 104 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 112 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 113 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 126 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 141 | |
| r: 2:00 | 20 | ||||||
| r70 |
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Workout Graph
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