Cesar Sanchez v3:00/2:00r...6 row
4,531
Meters
18:00.0
Time
1:59.1
Pace
300
Calories
106
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
March 30, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,531 | 1:59.1 | 207 | 1011 | 23 | 106 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 81 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 92 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 89 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 88 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 134 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 156 | |
| r: 2:00 | 20 | ||||||
| r568 |
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Workout Graph
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