Cesar Sanchez 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
June 22, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 780 | 293 | 22 | 99 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 23 | 93 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 23 | 93 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 23 | 103 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 23 | 99 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 | 109 |
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5000m