Cesar Sanchez 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 157 |
June 27, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 20 | 112 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 97 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 110 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 108 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 116 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 131 |
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Workout Graph
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