Cesar Sanchez v2:00/1:00r...7 row
4,005
Meters
17:00.0
Time
2:07.3
Pace
247
Calories
145
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 158 |
June 29, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,005 | 2:07.3 | 169 | 883 | 23 | 145 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 128 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 143 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| r116 |
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Workout Graph
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