Cesar Sanchez v1000m/2:00r...6 row
6,000
Meters
25:57.5
Time
2:09.7
Pace
366
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 37:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 103 |
August 11, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.5 | 6,000 | 2:09.7 | 160 | 850 | 23 | 157 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 126 | |
| r: 2:00 | 13 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | ||
| r: 2:00 | 10 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | ||
| r: 2:00 | 9 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 165 | |
| r: 2:00 | 10 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | 168 | |
| r: 2:00 | 10 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 169 | |
| r: 2:00 | 11 | ||||||
| r63 |
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Workout Graph
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