Cesar Sanchez v500m/1:00r...6 row
3,000
Meters
12:19.5
Time
2:03.2
Pace
192
Calories
107
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 18:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 180 |
August 14, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 21 | 107 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | 103 | |
| r: 1:00 | 158 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | 110 | |
| r: 1:00 | 140 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 19 | 110 | |
| r: 1:00 | 130 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 100 | |
| r: 1:00 | 52 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 109 | |
| r: 1:00 | 87 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 115 | |
| r: 1:00 | 122 | ||||||
| r689 |
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Workout Graph
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