Cesar Sanchez v4:00/2:00r...4 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
102
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 185 |
August 18, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 19 | 102 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 90 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 17 | 117 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | 99 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | ||
| r: 2:00 | 261 | ||||||
| r1,092 |
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Workout Graph
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