Cesar Sanchez v2:30/0:30r...10 row
5,746
Meters
25:00.0
Time
2:10.5
Pace
347
Calories
111
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 184 |
August 22, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,746 | 2:10.5 | 157 | 832 | 22 | 111 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 23 | 107 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 20 | 102 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 21 | 106 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 23 | 116 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 23 | 113 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 24 | 115 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 24 | 110 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 22 | 108 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 24 | 115 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 25 | 120 | |
| r: 0:30 | 23 | ||||||
| r502 |
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Workout Graph
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