Cesar Sanchez v3:00/1:00r...12 row
8,307
Meters
36:00.0
Time
2:10.0
Pace
503
Calories
148
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,480 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 175 |
August 25, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,307 | 2:10.0 | 159 | 848 | 22 | 148 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 102 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 120 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 129 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 154 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 155 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 170 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 166 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 148 | |
| r: 1:00 | 14 | ||||||
| r173 |
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Workout Graph
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