Cesar Sanchez v250m/1:06r...4 row
1,750
Meters
7:01.6
Time
2:00.4
Pace
114
Calories
104
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 1,817 |
| Overall Time | 15:52.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 163 |
September 15, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.6 | 1,750 | 2:00.4 | 200 | 989 | 24 | 104 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 86 | |
| r: 1:06 | 25 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 113 | |
| r: 2:04 | 10 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 24 | 117 | |
| r: 3:04 | 17 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 101 | |
| r: 2:37 | 15 | ||||||
| r67 |
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Workout Graph
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