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Cesar Sanchez v10c/0:30r...20 row

2,857

Meters

11:07.7

Time

1:56.8

Pace

200

Calories

124

Heart Rate

Rest Distance1,209
Rest Time10:00.0
Overall Distance4,066
Overall Time21:07.7
Average Watts219
Calories Per Hour1078
Stroke Rate27
Stroke Count458
Drag Factor162

September 15, 2023 21:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.7 2,857 1:56.8 219 1078 27 124
0:36.9 151 2:02.1 192 975 26 111
r: 0:30 74
0:36.0 149 2:00.8 199 1000 25 117
r: 0:30 66
0:36.4 150 2:01.3 196 989 26 117
r: 0:30 56
0:36.5 150 2:01.6 194 986 26 116
r: 0:30 53
0:35.1 146 2:00.2 202 1025 27 117
r: 0:30 65
0:34.0 144 1:58.0 213 1058 26 125
r: 0:30 63
0:33.3 143 1:56.4 222 1081 29 129
r: 0:30 64
0:32.3 140 1:55.3 228 1114 28 120
r: 0:30 62
0:32.2 141 1:54.1 235 1118 28 122
r: 0:30 58
0:30.6 136 1:52.5 246 1176 29 131
r: 0:30 63
0:33.2 142 1:56.9 219 1084 27 125
r: 0:30 55
0:35.6 148 2:00.2 201 1011 25 124
r: 0:30 63
0:35.4 147 2:00.4 200 1016 24 118
r: 0:30 57
0:34.0 144 1:58.0 213 1058 25 122
r: 0:30 59
0:31.3 138 1:53.4 240 1150 27 127
r: 0:30 55
0:31.2 138 1:53.0 242 1153 27 135
r: 0:30 58
0:32.0 140 1:54.2 234 1125 28 126
r: 0:30 59
0:33.2 142 1:56.9 219 1084 27 130
r: 0:30 57
0:31.0 138 1:52.3 247 1161 29 144
r: 0:30 62
0:27.6 129 1:46.9 286 1304 35 137
r: 0:30 60
r1,209

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Workout Graph

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