Cesar Sanchez v1000m/1:38r...3 row
2,250
Meters
9:51.4
Time
2:11.4
Pace
135
Calories
120
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 175 |
September 20, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 2,250 | 2:11.4 | 154 | 830 | 22 | 120 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | 128 | |
| r: 1:38 | 46 | ||||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 22 | 112 | |
| r: 1:26 | 12 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | 120 | |
| r58 |
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Workout Graph
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