Cesar Sanchez v500m/5:54r...4 row
2,000
Meters
8:38.8
Time
2:09.7
Pace
121
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 2,034 |
| Overall Time | 26:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 168 |
September 27, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 5:54 | 9 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| r: 5:54 | 11 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 5:51 | 14 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r34 |
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Workout Graph
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