Cesar Sanchez v5:00/2:00r...4 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
123
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 162 |
October 12, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 21 | 123 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 104 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 101 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 132 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 157 | |
| r: 2:00 | 265 | ||||||
| r1,056 |
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Workout Graph
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