Cesar Sanchez 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
68
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 166 |
October 19, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 22 | 68 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 66 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 67 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 69 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 68 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 71 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 70 |
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Workout Graph
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