Cesar Sanchez 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 168 |
October 23, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 22 | 116 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 78 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 102 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 106 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 115 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 151 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 149 |
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Workout Graph
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