Cesar Sanchez 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
69
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 167 |
October 25, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 22 | 69 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 66 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 70 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 70 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 65 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 74 |
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Workout Graph
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