Cesar Sanchez 30:54 row
6,802
Meters
30:54.5
Time
2:16.3
Pace
398
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 165 |
November 13, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 6,802 | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 30:54.5 | 172 | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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