Cesar Sanchez v1:00/2:00r...2 row
929
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 142 |
November 21, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 186 | |||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.