Cesar Sanchez 10000m row
10,000m
Meters
47:31.8
Time
2:22.5
Pace
565
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 168 |
November 25, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.8 | 10,000m | 2:22.5 | 121 | 715 | 26 | 156 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 25 | 140 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 26 | |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 26 | |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 27 | 161 |
| 9:38.1 | 10,000m | 2:24.5 | 116 | 699 | 27 | 168 |
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Workout Graph
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