Cesar Sanchez v1500m/1:00r...4 row
6,000
Meters
26:35.6
Time
2:12.9
Pace
358
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:35.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 168 |
November 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.6 | 6,000 | 2:12.9 | 149 | 812 | 24 | 162 | |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 23 | 154 | |
| r: 1:00 | 9 | ||||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 23 | 163 | |
| r: 1:00 | 16 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 26 | 169 | |
| r: 1:00 | 16 | ||||||
| r55 |
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Workout Graph
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