Cesar Sanchez v2000m/r...3 row
4,500
Meters
21:53.3
Time
2:25.9
Pace
252
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:53.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 165 |
November 28, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,500 | 2:25.9 | 113 | 687 | 25 | 137 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 25 | 129 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 154 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 26 | 129 |
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Workout Graph
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