Cesar Sanchez v5:00/2:00r...5 row
9,357
Meters
45:00.0
Time
2:24.2
Pace
525
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 160 |
December 04, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,357 | 2:24.2 | 117 | 701 | 24 | 135 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 106 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 | 145 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 25 | 138 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 27 | 146 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 143 | |
| r: 2:00 | 17 | ||||||
| r72 |
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Workout Graph
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