Sign Up

Cesar Sanchez v0:45/0:45r...20 row

3,753

Meters

15:00.0

Time

1:59.9

Pace

241

Calories

140

Heart Rate

Rest Distance327
Rest Time15:00.0
Overall Distance4,080
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count443
Drag Factor169

January 09, 2024 21:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,753 1:59.9 203 998 28 140
0:45.0 185 2:01.6 195 969 28 114
r: 0:45 12
0:45.0 187 2:00.3 201 991 28 128
r: 0:45 19
0:45.0 188 1:59.6 204 1002 29
r: 0:45 18
0:45.0 188 1:59.6 204 1002 27
r: 0:45 18
0:45.0 187 2:00.3 201 991 28
r: 0:45 18
0:45.0 186 2:00.9 198 980 28
r: 0:45 14
0:45.0 186 2:00.9 198 980 28
r: 0:45 17
0:45.0 186 2:00.9 198 980 29 148
r: 0:45 17
0:45.0 184 2:02.2 191 958 29
r: 0:45 14
0:45.0 187 2:00.3 201 991 29
r: 0:45 17
0:45.0 187 2:00.3 201 991 28
r: 0:45 15
0:45.0 186 2:00.9 198 980 28
r: 0:45 13
0:45.0 188 1:59.6 204 1002 29
r: 0:45 16
0:45.0 186 2:00.9 198 980 28 150
r: 0:45 17
0:45.0 186 2:00.9 198 980 29
r: 0:45 16
0:45.0 189 1:59.0 207 1013 31
r: 0:45 15
0:45.0 190 1:58.4 211 1025 31
r: 0:45 17
0:45.0 191 1:57.8 214 1036 29 145
r: 0:45 18
0:45.0 193 1:56.5 221 1060 31
r: 0:45 18
0:45.0 192 1:57.1 217 1048 31 156
r: 0:45 18
r327

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.