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Cesar Sanchez v0:20/0:10r...24 row

1,991

Meters

8:00.0

Time

2:00.5

Pace

120

Calories

136

Heart Rate

Rest Distance633
Rest Time11:40.0
Overall Distance2,624
Overall Time19:40.0
Average Watts200
Calories Per Hour987
Stroke Rate29
Stroke Count319
Drag Factor159

January 24, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,991 2:00.5 200 987 29 136
0:20.0 81 2:03.4 186 940 30 105
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 121
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 124
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 143
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 150
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 143
r: 0:10 27
0:20.0 82 2:01.9 193 964 27 135
r: 0:10 29
0:20.0 83 2:00.4 200 988 27 135
r: 4:00 14
0:20.0 82 2:01.9 193 964 27 127
r: 0:10 29
0:20.0 82 2:01.9 193 964 27 136
r: 0:10 25
0:20.0 82 2:01.9 193 964 30 134
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 137
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 138
r: 0:10 26
0:20.0 82 2:01.9 193 964 30 147
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 143
r: 0:10 26
0:20.0 83 2:00.4 200 988 30 146
r: 4:00 16
0:20.0 85 1:57.6 215 1039 30 120
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 125
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 129
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 133
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 148
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 147
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 154
r: 0:10 28
r633

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