Cesar Sanchez v1:00/1:00r...7 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
147
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 165 |
January 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 25 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 112 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 131 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| r111 |
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