Cesar Sanchez v25c/1:00r...8 row
3,188
Meters
13:41.7
Time
2:08.8
Pace
200
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 21:41.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 160 |
February 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,188 | 2:08.8 | 164 | 862 | 25 | |
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 27 | |
| r: 1:00 | 149 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 133 | |||||
| 1:43.7 | 401 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 129 | |||||
| 1:42.5 | 398 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 139 | |||||
| 1:41.4 | 396 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 131 | |||||
| 1:39.4 | 389 | 2:07.7 | 168 | 877 | 28 | |
| r: 1:00 | 129 | |||||
| 1:44.2 | 402 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 128 | |||||
| 1:43.1 | 399 | 2:09.1 | 162 | 858 | 27 | |
| r: 1:00 | 126 | |||||
| r1,064 |
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Workout Graph
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