Cesar Sanchez v500m/1:00r...8 row
4,000
Meters
16:45.3
Time
2:05.6
Pace
248
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 154 |
February 20, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 26 | 146 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 104 | |
| r: 1:00 | 13 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 106 | |
| r: 1:00 | 12 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 166 | |
| r: 1:00 | 14 | ||||||
| r122 |
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Workout Graph
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