Cesar Sanchez v1:00/2:00r...5 row
3,141
Meters
13:00.0
Time
2:04.1
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 160 |
March 30, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,141 | 2:04.1 | 183 | 929 | 25 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 91 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 154 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 162 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 154 | |
| r: 2:00 | 266 | ||||||
| r1,301 |
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Workout Graph
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