Cesar Sanchez v750m/2:00r...5 row
3,750
Meters
15:40.5
Time
2:05.4
Pace
236
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 25:40.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 158 |
November 28, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,750 | 2:05.4 | 177 | 910 | 23 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 322 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 329 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 24 | |
| r: 2:00 | 296 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 266 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 270 | |||||
| r1,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.