Cesar Sanchez v10c/1:00r...6 row
3,167
Meters
12:56.1
Time
2:02.5
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:56.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 159 |
November 29, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,167 | 2:02.5 | 190 | 954 | 23 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 15 | |||||
| 1:09.3 | 291 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 18 | |||||
| 1:43.2 | 435 | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 18 | |||||
| 2:27.3 | 603 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 19 | |||||
| 3:12.5 | 771 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 18 | |||||
| 3:50.7 | 924 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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