Cesar Sanchez v10c/1:00r...6 row
3,097
Meters
12:23.6
Time
2:00.0
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 18:23.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 157 |
January 03, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,097 | 2:00.0 | 202 | 996 | 23 | |
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 26 | |
| r: 1:00 | 22 | |||||
| 1:12.0 | 298 | 2:00.8 | 199 | 983 | 23 | |
| r: 1:00 | 16 | |||||
| 1:46.7 | 444 | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 15 | |||||
| 2:20.4 | 587 | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:00 | 16 | |||||
| 2:53.9 | 730 | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:00 | 19 | |||||
| 3:33.1 | 887 | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 19 | |||||
| r107 |
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Workout Graph
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