Cesar Sanchez 215c row
3,421
Meters
14:40.7
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 140 |
January 08, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.7 | 3,421 | 2:08.7 | 164 | 864 | 25 |
| 2:55.6 | 700 | 2:05.4 | 177 | 910 | 26 |
| 3:05.0 | 719 | 2:08.6 | 164 | 865 | 25 |
| 3:08.0 | 724 | 2:09.8 | 160 | 850 | 25 |
| 3:21.0 | 746 | 2:14.7 | 143 | 792 | 25 |
| 2:11.2 | 531 | 2:03.5 | 186 | 938 | 27 |
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Workout Graph
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