Cesar Sanchez 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 162 |
March 27, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 20 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 22 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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