Greg Lovell v5:00/2:00r...5 row
5,755
Meters
22:30.0
Time
1:57.2
Pace
393
Calories
159
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 32:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 118 |
April 05, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,755 | 1:57.2 | 217 | 1046 | 25 | 159 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 137 | |
| r: 2:00 | 112 | ||||||
| 4:45.0 | 1,169 | 2:01.8 | 193 | 965 | 24 | 150 | |
| r: 2:00 | 90 | ||||||
| 4:30.0 | 1,167 | 1:55.6 | 226 | 1078 | 26 | 163 | |
| r: 2:00 | 100 | ||||||
| 4:15.0 | 1,141 | 1:51.7 | 251 | 1163 | 27 | 170 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 31 | 176 | |
| r: 2:00 | 19 | ||||||
| r363 |
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Workout Graph
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