Greg Lovell v4:00/r...12 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 118 |
April 06, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 930 | 25 | 143 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | 126 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 127 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 134 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 133 | |
| r: 1:30 | 40 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | 135 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 152 | |
| r: 1:30 | 59 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 | 147 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 152 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 158 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 161 | |
| r99 |
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Workout Graph
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