Greg Lovell 12x1:00/1:30r row
3,395
Meters
12:00.0
Time
1:46.0
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 10, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,395 | 1:46.0 | 294 | 1285 | 32 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 133 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 136 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 164 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | 171 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | 172 |
| r1,412 |
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Workout Graph
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