Greg Lovell v1:00/2:00r...5 row
3,547
Meters
13:00.0
Time
1:49.9
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 113 |
April 21, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,547 | 1:49.9 | 263 | 1206 | 31 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 145 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 154 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 166 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 173 | |
| r: 2:00 | 295 | ||||||
| r1,265 |
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Workout Graph
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