Greg Lovell 1x4000m/r row
4,000
Meters
17:22.8
Time
2:10.3
Pace
244
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 115 |
April 30, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 23 | 136 |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 23 | 136 |
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Workout Graph
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