Greg Lovell 4x3:00/1:30r row
3,101
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 114 |
May 01, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| r244 |
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