Greg Lovell 4x8:00/1:00r row
7,570
Meters
32:00.0
Time
2:06.8
Pace
473
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 184 |
May 12, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,570 | 2:06.8 | 172 | 890 | 21 | 142 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 21 | 126 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 21 | 140 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | 150 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 23 | 155 |
| r131 |
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Workout Graph
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