Greg Lovell 6x5:00/1:30r row
7,312
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
149
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
May 21, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 23 | 149 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 137 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 144 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 150 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 153 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 157 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 157 |
| r242 |
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Workout Graph
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