Greg Lovell 3x10:00/1:30r row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
151
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,341 |
| Overall Time | 34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
June 11, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 23 | 151 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 22 | 138 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | 155 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 25 | 161 |
| r131 |
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Workout Graph
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