Greg Lovell v2:00/r...12 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 117 |
June 20, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 900 | 25 | 140 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | 121 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 131 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 139 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 132 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 148 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 138 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 151 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 21 | 141 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 149 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 161 |
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Workout Graph
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