Greg Lovell 8x3:00/0:45r row
5,754
Meters
24:00.0
Time
2:05.1
Pace
363
Calories
143
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 121 |
June 30, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754 | 2:05.1 | 179 | 907 | 26 | 143 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 136 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 139 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 141 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 138 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 143 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | 146 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | 148 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 156 |
| r251 |
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Workout Graph
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