Greg Lovell 7x4:00/1:00r row
7,001
Meters
28:00.0
Time
1:59.9
Pace
463
Calories
150
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 120 |
July 07, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,001 | 1:59.9 | 203 | 997 | 24 | 150 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 132 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 139 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 146 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 153 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 155 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 160 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 165 |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.